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Massage: Luxury or Necessity?
Growing up, I viewed massage therapy as a luxury. It was something well-to-do people did, people who could afford to dish out $100 plus twice a month and still have enough money to care for their basic needs. Coming from a family of seven, that wasn’t an option for us. My siblings and I were […]
Overcoming Holiday Stress
Holiday shopping, family gatherings, meal preparations, financial limitations, diet maintenance, schedule interruptions, loneliness, loss, grief… Holiday stress. It’s a familiar feeling for many. According to a poll done by Very Well Mind, a mental health website, about eighty percent of the poll-takers resonated with the idea that the holidays were ‘somewhat’ or ‘very’ stressful. With […]
Good Food = Good Mood: The Connection Between Mental Health and Nutrition
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
A Video Journey Through the Wellness Principles of CHOOSE LIFE©
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Overcoming the Madness in Us All
Feelings of helplessness and of being unworthy of love are often at the root of emotional suffering. Understanding this can change the way we treat mental illness.
Antidepressant-Induced Mania: When My Mind Became a Literal Hell
A prescription to antidepressant drugs turned a young man’s grief-induced depression into years of anxiety, disconnected thoughts and suicide ideations.
Lingering Side Effects of Quitting Antidepressants
After quitting antidepressants four years ago, Jane finally has her life back. She shares her strategies for managing the lingering side effects.
Broken Is Not All I’ll Ever Be: Military Veterans and Psychiatric Drugs
A military veteran shares his experience of how psychiatric drugs were causing irreparable harm and leading him on a path to death.
Healing Three Generations
Three generations go plant-based and heal body, mind and spirit.
Social Connections and Recreation
How to increase social connections and recreation to improve your mood and overall mental health.